Plegable Mountain Trail Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing, no-cook salad with crisp vegetables and citrus dressing – perfect for packing in your bike bag for trail adventures. This mediterranean-inspired salads ready in about 10 minutes pairs Mixed greens, Cherry tomatoes, Cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 185 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 10 min Serves 2 Mediterranean cuisine 185 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 4 oz mixed greens, 1/2 cup halved cherry tomatoes, 1/4 cup diced cucumber, and 1/4 cup thinly sliced red bell pepper. Toss gently to distribute ingredients.
  2. Step 2: Whisk together 1 tbsp lime juice, 1 tsp olive oil, 1/2 tsp maple syrup, and 1/4 tsp Dijon mustard until emulsified. Drizzle 3/4 of the dressing over salad and toss until evenly coated.
  3. Step 3: Divide salad between two containers, reserving 1/4 of the dressing for later. Sprinkle 2 tbsp toasted pumpkin seeds over each portion just before serving to maintain crunch.

Frequently asked questions

How long does Plegable Mountain Trail Salad take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Plegable Mountain Trail Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed greens from drying out.

Can I substitute ingredients in Plegable Mountain Trail Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Plegable Mountain Trail Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Plegable Mountain Trail Salad?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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