Popular Business Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-06 · Updated 2026-04-06

A vibrant, protein-packed salad inspired by Banco Popular's business solutions, featuring a zesty citrus dressing that 'connects' all your favorite greens. This mediterranean-inspired salads ready in about 25 minutes pairs mixed spring greens, thinly sliced chicken breast, thinly sliced red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 cups mixed spring greens
• 6 oz, thinly sliced chicken breast
• 1/4 cup, thinly sliced red onion
• 1/2 cup, halved cherry tomatoes
• 2 tbsp olive oil
• 2 tbsp fresh orange juice
• 1 tsp honey
• 1/2 tsp Dijon mustard
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

1. Step 1: Season 6 oz sliced chicken breast with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat and cook chicken for 5 minutes per side until golden and cooked through; set aside to cool.
2. Step 2: Whisk together 2 tbsp fresh orange juice, 1 tsp honey, 1/2 tsp Dijon mustard, 1/4 tsp salt, and 1/8 tsp black pepper in a small bowl until emulsified.
3. Step 3: In a large bowl, combine 4 cups mixed spring greens, 1/4 cup sliced red onion, and 1/2 cup halved cherry tomatoes. Drizzle with the orange-honey dressing, toss gently, then top with cooled chicken slices.