Popular Savory Quiche with Spinach and Feta

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A flaky, golden quiche packed with fresh spinach and crumbled feta for a popular breakfast or brunch staple. This French vegetarian recipe, ready in about 50 minutes, pairs eggs, milk, and spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 8 French cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 350°F (175°C). Grease a 9-inch pie dish and set aside.
  2. Step 2: In a large bowl, whisk eggs, milk, salt, pepper, and melted butter until well combined.
  3. Step 3: Fold in spinach and feta cheese until evenly distributed.
  4. Step 4: Pour the mixture into the prepared dish and bake for 25-30 minutes until set and golden. Let cool slightly before serving.

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