Population Growth Beef Stew

By AislePrompt Editorial · Published 2026-04-03 · Updated 2026-04-03

A comforting, slow-cooked stew symbolizing the steady growth of U.S. cities, featuring tender beef and root vegetables. This American-inspired beef recipe, ready in about 110 minutes, pairs Beef chuck roast, Potatoes, Carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.2 lbs, cubed Beef chuck roast
• 3 medium, peeled and diced Potatoes
• 2 medium, sliced Carrots
• 2 stalks, sliced Celery
• 1 medium, diced Onions
• 2 cloves, minced Garlic
• 4 cups Beef broth
• 1 tbsp Tomato paste
• 1 tsp Worcestershire sauce
• 1/2 tsp Thyme
• 1/2 tsp Salt
• 1/4 tsp Black pepper

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Instructions

1. Step 1: In a large pot, heat 1 tbsp olive oil over medium heat. Add 1/2 cup onions and 1/4 cup carrots. Sauté for 5 minutes until the onions are golden and the carrots are tender.
2. Step 2: Stir in 1/4 cup celery and 1 tbsp minced garlic. Cook for 2 minutes until the vegetables are softened and the garlic is fragrant.
3. Step 3: Add 1.2 lbs beef cubes and cook for 5 minutes, breaking apart into smaller pieces — the beef should develop a slight sear but remain intact.
4. Step 4: Pour in 4 cups beef broth, 1 tbsp tomato paste, 1 tsp Worcestershire sauce, 1/2 tsp thyme, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a boil, then reduce to a simmer.
5. Step 5: Cover and cook for 1.5 hours, stirring occasionally, until the beef is tender and the flavors meld — the stew should be thick and rich, with the vegetables fully cooked but still firm.