Pork Chops Pan-Seared with Rosemary and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy bone-in pork chops seared with rosemary and garlic, finished with a rich pan sauce for a satisfying keto dinner. This american-inspired keto ready in about 20 minutes pairs bone-in, 1 inch thick pork chops, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 185 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 American cuisine 185 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 pork chops dry with paper towels and season both sides with 1/4 tsp salt and 1/8 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the pork chops to the skillet and cook for 4-5 minutes per side until golden brown and internal temperature reaches 145°F, then remove and set aside.
  3. Step 3: In the same skillet, add 2 minced garlic cloves and 1 tsp dried rosemary, sautéing for 30 seconds until fragrant. Stir in 1 tbsp butter until melted, then return the pork chops to coat evenly for 1 minute.

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Frequently asked questions

How long does Pork Chops Pan-Seared with Rosemary and Garlic take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pork Chops Pan-Seared with Rosemary and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pork Chops Pan-Seared with Rosemary and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pork Chops Pan-Seared with Rosemary and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pork Chops Pan-Seared with Rosemary and Garlic?

American keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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