Post-Workout Sweet Potato Hash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A potassium-rich hash to replenish electrolytes after cardio challenges during Whole30 reintroduction. This mexican-inspired whole30 ready in about 28 minutes pairs Sweet potatoes, Red bell pepper, Onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 18 min Serves 2 Mexican cuisine 240 cal/serving
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Ingredients

Instructions

  1. Step 1: Dice 1.5 cups sweet potatoes into 1/4-inch cubes and slice 1/2 cup red bell pepper into thin strips. Finely chop 1/4 cup onion.
  2. Step 2: Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add onion and cook for 3 minutes until translucent, then add sweet potatoes and bell pepper.
  3. Step 3: Sprinkle with 1/4 tsp cumin, 1/8 tsp chili powder, and 1/4 tsp sea salt. Cook, stirring occasionally, for 15-18 minutes until potatoes are fork-tender and edges are golden, adding 1 tbsp water if drying out. Stir in 2 tbsp chopped cilantro before serving.

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Frequently asked questions

How long does Post-Workout Sweet Potato Hash take to make?

Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Post-Workout Sweet Potato Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Post-Workout Sweet Potato Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Post-Workout Sweet Potato Hash for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Post-Workout Sweet Potato Hash?

Mexican whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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