Powered Avocado Toast with Everything Bagel Seasoning
Creamy avocado toast topped with a zesty everything bagel seasoning blend and microgreens for a vibrant breakfast. This american-inspired breakfast (vegan) ready in about 8 minutes combines (1/2 inch thick) baguette, medium (mashed) avocado, lemon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 slice (1/2 inch thick) baguette
- 1 medium (mashed) avocado
- 1/2 tsp lemon juice
- 1 tsp everything bagel seasoning
- 2 tbsp microgreens
- 1/2 tsp olive oil
- pinch salt
Instructions
- Step 1: Preheat oven broiler. Place baguette slice on a baking sheet and brush lightly with 1/2 tsp olive oil.
- Step 2: Broil for 1-2 minutes until golden and crisp at edges, watching closely to prevent burning.
- Step 3: While toasting, mash avocado with lemon juice and a pinch of salt until smooth.
- Step 4: Spread mashed avocado evenly over toasted baguette.
- Step 5: Sprinkle generously with everything bagel seasoning and top with microgreens.
- Step 6: Serve immediately while toast is still crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Powered Avocado Toast with Everything Bagel Seasoning take to make?
Total time is about 8 minutes (5 min prep + 3 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Powered Avocado Toast with Everything Bagel Seasoning?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Powered Avocado Toast with Everything Bagel Seasoning?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Powered Avocado Toast with Everything Bagel Seasoning for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Powered Avocado Toast with Everything Bagel Seasoning vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★☆
Very good for a 3-minute recipe. Would bump up the spice level though.