Protein Power Smoothie
A nutrient-dense smoothie packed with protein and fresh ingredients for a quick, energizing start to your day. This american-inspired breakfast ready in about 5 minutes brings together Whey Protein Powder, medium Banana, Almond Milk for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 320 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 30g Whey Protein Powder
- 1 medium Banana
- 240ml Almond Milk
- 30g Fresh Spinach
- 10g Chia Seeds
- 1 tsp Raw Honey
Instructions
- Step 1: Add 30g whey protein powder, 1 medium peeled banana (broken into chunks), 240ml almond milk, 30g fresh spinach, and 10g chia seeds to a blender.
- Step 2: Blend on low speed for 30 seconds until combined, then increase to high speed for 60 seconds until smooth and creamy.
- Step 3: Stir in 1 tsp raw honey and blend for 10 seconds to fully incorporate.
Frequently asked questions
How long does Protein Power Smoothie take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Protein Power Smoothie?
Refrigerate any leftover protein power smoothie in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Protein Power Smoothie?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Protein Power Smoothie for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Protein Power Smoothie?
American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made this for my family breakfast, and everyone was impressed with the protein boost.
- ★★★★★
Perfect for my morning routine! My kids love it too.
- ★★★★☆
Great recipe, but I found it a bit bland without the optional spices.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
