Puffed Rice and Jaggery Laru with Sesame Seeds
A sweet Assamese snack combining toasted puffed rice and jaggery, enriched with nutty sesame seeds for a crunchy festive treat. This indian-inspired desserts ready in about 20 minutes pairs puffed rice, jaggery, white sesame seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 200 g puffed rice
- 150 g jaggery
- 3 tbsp white sesame seeds
- 2 tbsp ghee
- 1/4 cup water
Instructions
- Step 1: In a large dry skillet over medium heat, toast 200 g puffed rice for 3-4 minutes until crisp and fragrant; transfer to a bowl.
- Step 2: In the same skillet, add 2 tbsp ghee and melt over medium heat. Add 150 g jaggery and 1/4 cup water; stir continuously until jaggery dissolves and forms a thick syrup, about 5 minutes.
- Step 3: Stir in 3 tbsp white sesame seeds into the jaggery syrup and cook for another 1 minute until the mixture thickens and becomes sticky.
- Step 4: Immediately pour the jaggery-sesame syrup over the toasted puffed rice and mix thoroughly to coat each grain evenly.
- Step 5: While still warm, shape the mixture into small round balls (laru) using greased hands. Let cool completely to firm up before serving.
Frequently asked questions
How long does Puffed Rice and Jaggery Laru with Sesame Seeds take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Puffed Rice and Jaggery Laru with Sesame Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep puffed rice from drying out.
Can I substitute ingredients in Puffed Rice and Jaggery Laru with Sesame Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Puffed Rice and Jaggery Laru with Sesame Seeds for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Puffed Rice and Jaggery Laru with Sesame Seeds?
Indian desserts like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
