Punjabi Mango Lassi with Fresh Mango and Yogurt
A vibrant and creamy mango lassi blending ripe mangoes with yogurt and cardamom, offering a refreshing and nutritious treat. This indian-inspired cocktails & drinks ready in about 8 minutes brings together ripe mango pulp, plain yogurt, cold milk for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 180 calories and feeds 3, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup ripe mango pulp
- 1 1/2 cups plain yogurt
- 1/2 cup cold milk
- 2 tbsp sugar
- 1/4 tsp cardamom powder
- 1/2 cup ice cubes
- 1 tbsp, for garnish chopped almonds
Instructions
- Step 1: In a blender, add 1 cup ripe mango pulp, 1 1/2 cups plain yogurt, 1/2 cup cold milk, 2 tbsp sugar, and 1/4 tsp cardamom powder. Blend on high speed for 1 minute until smooth and creamy.
- Step 2: Add 1/2 cup ice cubes to the blender and pulse 3-4 times until the ice is crushed and the drink is chilled.
- Step 3: Pour the mango lassi into glasses and sprinkle 1 tbsp chopped almonds on top for extra crunch and flavor. Serve immediately for best freshness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Punjabi Mango Lassi with Fresh Mango and Yogurt take to make?
Total time is about 8 minutes (8 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Punjabi Mango Lassi with Fresh Mango and Yogurt?
Refrigerate any leftover punjabi mango lassi with fresh mango and yogurt in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Punjabi Mango Lassi with Fresh Mango and Yogurt?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Punjabi Mango Lassi with Fresh Mango and Yogurt for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Punjabi Mango Lassi with Fresh Mango and Yogurt?
Indian cocktails & drinks like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
