Quiche with Feta and Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fluffy baked dish with creamy eggs, tangy feta, and fresh spinach for a satisfying breakfast or light meal. This mediterranean-inspired asian fusion (mediterranean) ready in about 45 minutes pairs eggs, milk, whole milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 6 Mediterranean cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 350°F (175°C). Grease a 9-inch pie dish and set aside.
  2. Step 2: In a large bowl, whisk 4 eggs, 1/2 cup milk, 1/4 cup whole milk, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
  3. Step 3: Stir in 1 cup crumbled feta cheese, 1 cup chopped spinach, and 1 tbsp chopped dill.
  4. Step 4: Pour the mixture into the prepared pie dish. Drizzle 1 tbsp olive oil over the top and bake for 25-30 minutes until set and golden brown.
  5. Step 5: Let cool slightly before slicing and serving.

Frequently asked questions

How long does Quiche with Feta and Spinach take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quiche with Feta and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep eggs from drying out.

Can I substitute ingredients in Quiche with Feta and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quiche with Feta and Spinach for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Quiche with Feta and Spinach?

Mediterranean asian fusion like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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