Quick Avocado and Black Bean Wrap

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

A fresh and creamy avocado and black bean wrap with crisp vegetables and a zesty lime dressing, perfect for a healthy lunch on the go. This Mexican no-cook recipe (vegetarian), ready in about 15 minutes, pairs large flour tortillas, ripe avocados, and canned black beans, drained and rinsed for a weeknight-friendly dinner. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large flour tortillas
• 2 ripe avocados, peeled and mashed
• 1 can (15 oz) canned black beans, drained and rinsed
• 1 medium red bell pepper, julienned
• 2 cups shredded romaine lettuce
• 2 tbsp fresh lime juice
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh cilantro, chopped

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Instructions

1. Step 1: In a medium bowl, combine 2 peeled and mashed ripe avocados with 2 tbsp fresh lime juice, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Mix until creamy and well combined.
2. Step 2: Lay 4 large flour tortillas flat on a clean surface. Spread about 1/4 cup of the avocado mixture evenly over each tortilla.
3. Step 3: Evenly distribute 1 can (15 oz) drained and rinsed black beans, 1 medium julienned red bell pepper, 2 cups shredded romaine lettuce, and 2 tbsp chopped fresh cilantro on top of the avocado spread.
4. Step 4: Roll up each tortilla tightly to enclose the filling. Slice in half diagonally and serve immediately or wrap tightly for a portable meal.