Quick Avocado and Black Bean Wrap
A fresh and creamy avocado and black bean wrap with crisp vegetables and a zesty lime dressing, perfect for a healthy lunch on the go. This mexican-inspired no cook (vegetarian) ready in about 15 minutes pairs large flour tortillas, ripe avocados, canned black beans, drained and rinsed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large flour tortillas
- 2, peeled and mashed ripe avocados
- 1 can (15 oz) canned black beans, drained and rinsed
- 1 medium red bell pepper, julienned
- 2 cups shredded romaine lettuce
- 2 tbsp fresh lime juice
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh cilantro, chopped
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium bowl, combine 2 peeled and mashed ripe avocados with 2 tbsp fresh lime juice, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Mix until creamy and well combined.
- Step 2: Lay 4 large flour tortillas flat on a clean surface. Spread about 1/4 cup of the avocado mixture evenly over each tortilla.
- Step 3: Evenly distribute 1 can (15 oz) drained and rinsed black beans, 1 medium julienned red bell pepper, 2 cups shredded romaine lettuce, and 2 tbsp chopped fresh cilantro on top of the avocado spread.
- Step 4: Roll up each tortilla tightly to enclose the filling. Slice in half diagonally and serve immediately or wrap tightly for a portable meal.
Frequently asked questions
How long does Quick Avocado and Black Bean Wrap take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Avocado and Black Bean Wrap?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large flour tortillas from drying out.
Can I substitute ingredients in Quick Avocado and Black Bean Wrap?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Avocado and Black Bean Wrap for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Avocado and Black Bean Wrap vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! So fresh and filling.
- ★★★★★
This wrap is perfect for a quick lunch! The avocado and black beans pair so well.
- ★★★★★
My kids loved these wraps for lunch! So healthy and quick.
