Quick Baked Chicken Tenders with Honey Mustard Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken tenders baked to golden perfection and paired with a tangy honey mustard dipping sauce, perfect for a kid-friendly meal. This american-inspired kid friendly ready in about 33 minutes blends chicken tenders, panko breadcrumbs, all-purpose flour into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 4 American cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F and line a baking sheet with parchment paper. In a shallow bowl, mix 1 cup panko breadcrumbs with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: In another bowl, whisk 2 large eggs until smooth. Place 1/2 cup all-purpose flour in a third bowl for dredging.
  3. Step 3: Dip each of the 1 lb chicken tenders first into flour, shaking off excess, then into the beaten eggs, and finally coat with the panko mixture, pressing lightly to adhere.
  4. Step 4: Arrange the coated tenders on the baking sheet and drizzle 2 tbsp olive oil evenly over them. Bake for 15-18 minutes until golden brown and cooked through, turning halfway.
  5. Step 5: Meanwhile, whisk together 3 tbsp honey, 2 tbsp Dijon mustard, and 1 tbsp mayonnaise in a small bowl until smooth for the honey mustard dip.
  6. Step 6: Remove tenders from oven and let cool for 2 minutes before serving with the honey mustard sauce for dipping.

Frequently asked questions

How long does Quick Baked Chicken Tenders with Honey Mustard Dip take to make?

Total time is about 33 minutes (15 min prep + 18 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Quick Baked Chicken Tenders with Honey Mustard Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Quick Baked Chicken Tenders with Honey Mustard Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Baked Chicken Tenders with Honey Mustard Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Quick Baked Chicken Tenders with Honey Mustard Dip?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes