Quick Breakfast Burrito with Spiced Eggs and Black Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fast and nutritious breakfast burrito packed with fluffy spiced scrambled eggs, black beans, and fresh salsa. This mexican-inspired breakfast ready in about 13 minutes combines large eggs, black beans, drained and rinsed, ground cumin into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 5 min Cook: 8 min Serves 2 Mexican cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk 4 large eggs with 1/2 tsp ground cumin, 1/4 tsp chili powder, and 1/4 tsp salt until combined.
  2. Step 2: Heat 1 tbsp olive oil in a nonstick skillet over medium heat. Pour in the eggs and cook, stirring gently, until soft curds form but eggs are still moist, about 3-4 minutes.
  3. Step 3: Stir in 1/2 cup drained and rinsed black beans and cook for 1 minute until warmed through.
  4. Step 4: Warm 2 small flour tortillas in a dry skillet for 20 seconds per side until pliable.
  5. Step 5: Divide the egg and bean mixture evenly between the tortillas, top each with 1/4 cup shredded cheddar cheese, 2 tbsp salsa, and 1 tbsp chopped fresh cilantro.
  6. Step 6: Fold the sides of the tortillas over the filling and roll tightly to form burritos. Serve immediately with 2 lime wedges for squeezing.

Frequently asked questions

How long does Quick Breakfast Burrito with Spiced Eggs and Black Beans take to make?

Total time is about 13 minutes (5 min prep + 8 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Quick Breakfast Burrito with Spiced Eggs and Black Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Quick Breakfast Burrito with Spiced Eggs and Black Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Breakfast Burrito with Spiced Eggs and Black Beans for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Quick Breakfast Burrito with Spiced Eggs and Black Beans?

Mexican breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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