Popular Breakfast Tacos with Scrambled Eggs & Black Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A protein-packed breakfast taco featuring fluffy scrambled eggs, smoky black beans, and fresh toppings for a morning that's always a hit. This mexican-inspired breakfast (high protein) ready in about 22 minutes combines corn tortillas, large eggs, black beans into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (10 ratings) Prep: 10 min Cook: 12 min Serves 6 Mexican cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Add 2 tbsp finely diced red onion and cook for 2 minutes until translucent.
  2. Step 2: Whisk 4 large eggs with 1/4 tsp salt in a bowl. Pour into the skillet, then stir gently with a spatula for 3-4 minutes until softly set but still moist, breaking into small curds.
  3. Step 3: Stir 1/2 cup rinsed black beans and 1/2 tsp cumin into the eggs, cooking for 1 minute until beans are heated through and flavors combine.
  4. Step 4: Warm 6 corn tortillas in a dry skillet for 20 seconds per side until pliable.
  5. Step 5: Assemble tacos: Spoon egg-bean mixture onto tortillas, top with 1/2 sliced avocado, drizzle with 1 tbsp lime juice, and serve immediately.

Frequently asked questions

How long does Popular Breakfast Tacos with Scrambled Eggs & Black Beans take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Popular Breakfast Tacos with Scrambled Eggs & Black Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Popular Breakfast Tacos with Scrambled Eggs & Black Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Popular Breakfast Tacos with Scrambled Eggs & Black Beans for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Popular Breakfast Tacos with Scrambled Eggs & Black Beans high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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