Quick Garlic and Soy Stir-Fried Udon Noodles

By AislePrompt Editorial · Published 2026-05-24 · Updated 2026-05-24

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Thick udon noodles tossed in a savory garlic-soy sauce with scallions and a touch of sesame for an easy Asian-inspired stir fry. This Japanese-inspired noodle recipe, ready in about 15 minutes, pairs udon noodles, vegetable oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 3 Japanese cuisine 350 cal/serving

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Ingredients

12 oz, fresh or frozen udon noodles
2 tbsp vegetable oil
4, minced garlic cloves
3 tbsp soy sauce
1 tsp sesame oil
3 stalks, sliced scallions
1/4 tsp (optional) red chili flakes
1 tbsp toasted sesame seeds

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Instructions

Step 1: Bring a large pot of water to a boil and cook 12 oz udon noodles according to package instructions (about 3-4 minutes for fresh). Drain and set aside.
Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
Step 3: Add the drained udon noodles to the skillet along with 3 tbsp soy sauce, 1 tsp sesame oil, and 1/4 tsp red chili flakes if using. Toss and stir-fry for 2-3 minutes until noodles are heated through and coated evenly.
Step 4: Remove from heat and stir in 3 sliced scallions and 1 tbsp toasted sesame seeds. Serve immediately.