Quick Garlic-Ginger Vegetable Stir Fry

By AislePrompt Editorial · Published 2026-06-28 · Updated 2026-06-28

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick stir fry combining crisp vegetables with fragrant garlic and ginger. This Asian Fusion-inspired stir-fry recipe (vegetarian, gluten free), ready in about 20 minutes, pairs broccoli florets, red bell pepper, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian Fusion cuisine 180 cal/serving

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Ingredients

2 cups broccoli florets
1 medium, sliced into thin strips red bell pepper
1 large, julienned carrot
1 cup snap peas
3 cloves, minced garlic
1 tbsp, minced fresh ginger
2 tbsp sesame oil
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp honey
1 tbsp toasted sesame seeds
2, thinly sliced green onions

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Instructions

Step 1: Heat 2 tbsp sesame oil in a large wok or skillet over medium-high heat until shimmering. Add 3 cloves minced garlic and 1 tbsp minced fresh ginger, stir-frying for 30 seconds until fragrant.
Step 2: Add 2 cups broccoli florets, 1 medium sliced red bell pepper, 1 large julienned carrot, and 1 cup snap peas. Stir-fry for 5-6 minutes until vegetables are tender-crisp and bright in color.
Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp honey. Pour this sauce over the vegetables and toss continuously for 1-2 minutes until the sauce thickens slightly and coats the veggies.
Step 4: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 thinly sliced green onions over the stir fry.
Step 5: Serve hot over steamed rice or noodles if desired.