Quick Injera-Style Teff Flatbread Skillet
A speedy version of Ethiopian injera flatbread made with teff flour, cooked in a skillet to achieve a soft, spongy texture perfect for scooping stews. This african-inspired gluten free (gluten free option, vegan) ready in about 25 minutes pairs teff flour, all-purpose flour, baking powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup teff flour
- 1/2 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1 1/2 cups water
- 1 tbsp vegetable oil for skillet
Instructions
- Step 1: In a medium bowl, whisk together 1 cup teff flour, 1/2 cup all-purpose flour, 1 tsp baking powder, and 1/2 tsp salt until evenly combined.
- Step 2: Gradually pour in 1 1/2 cups water while whisking to form a smooth, thin batter, similar to crepe batter consistency.
- Step 3: Heat a non-stick skillet over medium heat and brush with 1 tbsp vegetable oil to prevent sticking.
- Step 4: Pour about 1/3 cup batter into the skillet and swirl to cover the surface evenly in a thin layer.
- Step 5: Cook the flatbread for 2-3 minutes until bubbles form on the surface and the edges lift slightly; do not flip.
- Step 6: Remove from skillet and repeat with remaining batter, adding more oil as needed. Serve warm with stews or dips.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Quick Injera-Style Teff Flatbread Skillet take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Injera-Style Teff Flatbread Skillet?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep teff flour from drying out.
Can I substitute ingredients in Quick Injera-Style Teff Flatbread Skillet?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Injera-Style Teff Flatbread Skillet for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Injera-Style Teff Flatbread Skillet gluten free option?
Yes — this recipe is tagged gluten free option, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
