Quick Pan-Seared Tuna with Avocado Salsa

Crispy seared tuna served over a fresh avocado salsa for a light, protein-rich Whole30 dinner.

Cuisine: Pacific

Category: Whole30

Prep: 10 minutes. Cook: 3 minutes.

Serves 1.

Ingredients

• 6 oz tuna steaks
• 1 avocado
• 1/4 cup red onion
• 1 lime
• 2 tbsp cilantro
• 1 tbsp olive oil
• 1/4 tsp sea salt
• 1/8 tsp black pepper

Instructions

1. Step 1: Pat tuna dry and season with 1/8 tsp sea salt and 1/8 tsp black pepper. Heat 1/2 tbsp olive oil in a skillet over high heat until shimmering.
2. Step 2: Sear tuna for 1 minute per side until a golden crust forms. Remove and rest for 3 minutes.
3. Step 3: Dice avocado and red onion. Squeeze lime juice over the mixture, then add 1 tbsp chopped cilantro and 1/8 tsp sea salt. Toss gently.
4. Step 4: Slice tuna and serve immediately with avocado salsa spooned over the top.