Quick Sautéed Chicken with Garlic and Chili Flakes
A simple, flavorful sautéed chicken dish with aromatic garlic and a hint of chili heat, perfect for a weeknight dinner. This chicken recipe, ready in about 22 minutes, pairs boneless chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (about 12 oz) boneless chicken breasts
- 2 tbsp olive oil
- 4 cloves, thinly sliced garlic cloves
- 1/2 tsp red chili flakes
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp chopped fresh parsley
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat dry 2 boneless chicken breasts and slice each into 1/2-inch thick strips for even cooking.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add 4 thinly sliced garlic cloves and 1/2 tsp red chili flakes, sauté for 30 seconds until fragrant but not browned.
- Step 3: Add the chicken strips to the skillet in a single layer, sprinkle 1 tsp salt and 1/2 tsp black pepper evenly, and cook for 4-5 minutes per side until golden and cooked through, with the internal temperature reaching 165°F.
- Step 4: Remove from heat, sprinkle 2 tbsp chopped fresh parsley over the chicken, and toss gently to combine before serving.
Frequently asked questions
How long does Quick Sautéed Chicken with Garlic and Chili Flakes take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Sautéed Chicken with Garlic and Chili Flakes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.
Can I substitute ingredients in Quick Sautéed Chicken with Garlic and Chili Flakes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Sautéed Chicken with Garlic and Chili Flakes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Quick Sautéed Chicken with Garlic and Chili Flakes?
International chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
