Quick Sautéed Chicken with Garlic and Olive Oil

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A simple, flavorful chicken dish sautéed with fresh garlic and olive oil, perfect for a quick weekday dinner. This Mediterranean-inspired chicken recipe, ready in about 20 minutes, pairs boneless skinless chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts and cut each into 1-inch thick slices. Season them evenly with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  3. Step 3: Add the chicken slices to the skillet in a single layer and cook for 4 minutes without moving to get a golden sear.
  4. Step 4: Flip the chicken pieces and add 4 minced garlic cloves to the pan, sautéing for another 3 minutes until the chicken is cooked through and the garlic is fragrant but not burnt.
  5. Step 5: Remove from heat, garnish with 2 tbsp chopped fresh parsley, and serve immediately.

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