Quick Sesame-Ginger Beef Stir Fry with Broccoli and Snow Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fast and flavorful stir fry featuring tender strips of beef tossed with crisp broccoli and snow peas in a savory sesame-ginger sauce. This asian fusion-inspired beef (high protein) ready in about 30 minutes pairs broccoli florets, trimmed snow peas, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp sesame oil, 1 tbsp brown sugar, 1 tsp cornstarch, and 2 tbsp water until smooth and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 2-3 minutes until just browned but still tender. Remove beef from pan and set aside.
  3. Step 3: In the same pan, add 3 minced garlic cloves and 1 tbsp grated fresh ginger. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 3 cups broccoli florets and 1 cup trimmed snow peas. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
  5. Step 5: Return the beef to the pan, pour the prepared sauce over the mixture, and toss to coat. Cook for another 1-2 minutes until the sauce thickens and glazes the beef and vegetables.
  6. Step 6: Remove from heat and garnish with 1 tbsp toasted sesame seeds, 2 sliced green onions, and optional 1/4 tsp red pepper flakes. Serve immediately over steamed rice or noodles.

Frequently asked questions

How long does Quick Sesame-Ginger Beef Stir Fry with Broccoli and Snow Peas take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Sesame-Ginger Beef Stir Fry with Broccoli and Snow Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Quick Sesame-Ginger Beef Stir Fry with Broccoli and Snow Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Sesame-Ginger Beef Stir Fry with Broccoli and Snow Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Sesame-Ginger Beef Stir Fry with Broccoli and Snow Peas high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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