Quick Sesame-Ginger Tofu Stir-Fry with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry featuring crispy tofu, broccoli, and a savory-sweet sauce in under 30 minutes. This asian-inspired vegan ready in about 35 minutes pairs firm tofu, broccoli, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press tofu to remove excess water, then cut into 1-inch cubes. Whisk soy sauce, sesame oil, rice vinegar, brown sugar, cornstarch, and water in a small bowl.
  2. Step 2: Heat vegetable oil in a wok over medium-high heat. Add tofu cubes and cook 5-6 minutes, turning occasionally, until golden brown.
  3. Step 3: Remove tofu and set aside. Add onion to wok and stir-fry 2 minutes until softened. Add minced garlic and ginger, cooking 30 seconds until fragrant.
  4. Step 4: Add broccoli and stir-fry 4-5 minutes until crisp-tender. Return tofu to wok, pour in sauce, and stir until thickened (about 2 minutes).
  5. Step 5: Serve immediately, garnished with sesame seeds.

Frequently asked questions

How long does Quick Sesame-Ginger Tofu Stir-Fry with Broccoli take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Sesame-Ginger Tofu Stir-Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Quick Sesame-Ginger Tofu Stir-Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Sesame-Ginger Tofu Stir-Fry with Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Sesame-Ginger Tofu Stir-Fry with Broccoli vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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