Stir-Fried Sesame Tofu with Broccoli and Ginger

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick stir-fry featuring crispy tofu and tender broccoli in a savory sesame-ginger sauce, ideal for a healthy vegan meal. This asian-inspired vegan (vegan) ready in about 25 minutes pairs extra-firm tofu, pressed and diced, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large non-stick skillet over medium-high heat. Add 14 oz diced extra-firm tofu and cook for 5-6 minutes, turning occasionally until all sides are golden brown and crispy.
  2. Step 2: Remove tofu and set aside. In the same skillet, add 1 tbsp sesame oil, 3 cups broccoli florets, 1 tbsp grated fresh ginger, and 3 minced garlic cloves. Stir-fry for 4-5 minutes until broccoli is bright green and slightly tender.
  3. Step 3: Return the tofu to the skillet, then add 3 tbsp soy sauce and 1 tbsp rice vinegar. Toss everything together and cook for another 2 minutes until the sauce thickens slightly and coats the tofu and broccoli.
  4. Step 4: Sprinkle 1 tbsp sesame seeds and 2 sliced green onions over the dish before serving.

Frequently asked questions

How long does Stir-Fried Sesame Tofu with Broccoli and Ginger take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Sesame Tofu with Broccoli and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Sesame Tofu with Broccoli and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Sesame Tofu with Broccoli and Ginger for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Sesame Tofu with Broccoli and Ginger vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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