Quick Soy-Ginger Stir-Fried Tofu with Broccoli and Snow Peas

By AislePrompt Editorial · Published 2026-06-29 · Updated 2026-06-29

A fast and flavorful stir fry featuring crispy tofu cubes in a savory soy-ginger sauce with vibrant broccoli and crisp snow peas. This Asian Fusion-inspired stir-fry recipe (vegan), ready in about 25 minutes, pairs extra firm tofu, broccoli florets, snow peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cut into 1-inch cubes extra firm tofu
• 2 cups broccoli florets
• 1 cup, trimmed snow peas
• 2 tbsp vegetable oil
• 3, minced garlic cloves
• 1 tbsp, grated fresh ginger
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey
• 1 tsp sesame oil
• 1/4 tsp (optional) red pepper flakes
• 2, sliced thin green onions
• 1 tsp, toasted sesame seeds

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Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 14 oz pressed and cubed extra firm tofu and cook for 4-5 minutes on each side until golden and crispy, then remove tofu and set aside.
2. Step 2: In the same skillet, add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing for 30 seconds until fragrant.
3. Step 3: Add 2 cups broccoli florets and 1 cup trimmed snow peas, stir-frying for 4-5 minutes until vegetables are bright and just tender.
4. Step 4: Stir together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, 1 tsp sesame oil, and 1/4 tsp red pepper flakes (if using). Pour the sauce over the vegetables and return the tofu to the skillet.
5. Step 5: Toss everything together and cook for another 2 minutes so the tofu absorbs the sauce and it thickens slightly. Remove from heat and garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving.