Quick Stir-Fried Beef and Broccoli with Ginger Soy Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A simple stir-fry featuring tender strips of beef and crisp broccoli tossed in a fragrant ginger soy glaze, perfect for a fast weeknight dinner. This chinese-inspired beef (gluten free option) ready in about 22 minutes pairs pound flank steak, thinly sliced, broccoli florets, tablespoons vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Chinese cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tablespoons low sodium soy sauce, 1 tablespoon brown sugar, 1 teaspoon cornstarch, and 1/4 cup water until smooth; set aside.
  2. Step 2: Heat 2 tablespoons vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 pound thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still tender; remove steak and set aside.
  3. Step 3: In the same wok, add 4 cups broccoli florets and stir-fry for 3-4 minutes until bright green and crisp-tender.
  4. Step 4: Add 1 tablespoon grated fresh ginger and 3 minced garlic cloves to the broccoli and cook for 30 seconds until fragrant.
  5. Step 5: Return the beef to the wok and pour the soy sauce mixture over all. Stir-fry for 1-2 minutes until the sauce thickens and coats the beef and broccoli.
  6. Step 6: Remove from heat and sprinkle with 1 teaspoon sesame seeds and 2 tablespoons sliced green onions before serving.

Frequently asked questions

How long does Quick Stir-Fried Beef and Broccoli with Ginger Soy Glaze take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Beef and Broccoli with Ginger Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Quick Stir-Fried Beef and Broccoli with Ginger Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Beef and Broccoli with Ginger Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Beef and Broccoli with Ginger Soy Glaze gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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