Quick Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry featuring crispy tofu cubes and tender broccoli florets tossed in a savory garlic-soy sauce, ready in under 20 minutes. This asian fusion-inspired vegan (vegan) ready in about 25 minutes pairs broccoli florets, garlic cloves, minced, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz extra-firm tofu cubes and cook without stirring for 4-5 minutes until the bottoms are golden and crispy. Flip and cook an additional 3-4 minutes until all sides are browned. Remove tofu to a plate.
  2. Step 2: In the same skillet, add 3 cups broccoli florets and 4 cloves minced garlic. Stir-fry for 4-5 minutes until broccoli is bright green and just tender.
  3. Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 tbsp sesame oil, and 1/4 tsp red pepper flakes if using. Pour the sauce over the broccoli and add the tofu back to the skillet. Toss gently and cook for 2 more minutes until sauce thickens slightly and coats everything.
  4. Step 4: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving over steamed rice or noodles.

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Frequently asked questions

How long does Quick Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Quick Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Tofu and Broccoli with Garlic-Soy Glaze vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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