Quick Stir-Fried Tofu and Mixed Vegetables
A vibrant, nutrient-packed stir-fry featuring firm tofu and seasonal vegetables with a tangy soy-ginger glaze. This asian-inspired quick meals (vegetarian, vegan) ready in about 25 minutes pairs pressed and cubed firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 2 cups (broccoli, bell peppers, snap peas) mixed vegetables
- 1 tbsp, minced ginger
- 2 cloves, minced garlic
- 1/4 cup water
- 1 tsp, for garnish sesame seeds
Instructions
- Step 1: In a small bowl, mix 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp cornstarch. Add cubed tofu and toss to coat; let sit 5 minutes.
- Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add coated tofu and cook for 3-4 minutes per side until golden brown. Remove and set aside.
- Step 3: Add 1 tbsp vegetable oil to the same skillet. Add 1 tbsp minced ginger and 2 minced garlic cloves, stir-frying for 30 seconds until fragrant.
- Step 4: Add 2 cups mixed vegetables and stir-fry for 5 minutes until crisp-tender. Return tofu to skillet, add 1/4 cup water, and toss to combine. Cook 1-2 minutes until sauce thickens and coats vegetables. Garnish with sesame seeds.
Frequently asked questions
How long does Quick Stir-Fried Tofu and Mixed Vegetables take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Stir-Fried Tofu and Mixed Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Quick Stir-Fried Tofu and Mixed Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Stir-Fried Tofu and Mixed Vegetables for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Stir-Fried Tofu and Mixed Vegetables vegetarian?
Yes — this recipe is tagged vegetarian, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My family devoured it. Even my toddler ate veggies!
- ★★★★★
Loved it! So quick and tasty for a weeknight.
- ★★★★☆
Great recipe, the tofu was perfect and veggies were crisp.
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