Quick Stir-Fried Tofu with Broccoli and Garlic-Ginger Sauce

By AislePrompt Editorial · Published 2026-08-06 · Updated 2026-08-06

A fast, flavorful vegan stir-fry featuring crispy tofu and vibrant broccoli tossed in a savory garlic-ginger sauce. This Asian Fusion-inspired vegan recipe (gluten free option), ready in about 25 minutes, pairs firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cut into 1-inch cubes firm tofu
• 3 cups, cut into bite-sized pieces broccoli florets
• 3 tbsp, divided vegetable oil
• 3 cloves, minced garlic cloves
• 1 tbsp, grated fresh ginger
• 3 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp maple syrup
• 1 tsp cornstarch
• 2 tbsp water
• 1/4 tsp (optional) red pepper flakes
• 1 tsp, for garnish sesame seeds

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Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu and cook for 4-5 minutes, turning occasionally, until all sides are golden and slightly crisp. Remove tofu and set aside.
2. Step 2: In the same skillet, add 1 tbsp vegetable oil. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing for 30 seconds until fragrant.
3. Step 3: Add 3 cups broccoli florets and stir-fry for 4 minutes until bright green and tender-crisp.
4. Step 4: In a small bowl, whisk together 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, 1 tsp cornstarch, 2 tbsp water, and 1/4 tsp red pepper flakes if using.
5. Step 5: Return tofu to the skillet and pour the sauce over. Stir well and cook for another 2 minutes until sauce thickens and coats the tofu and broccoli evenly.
6. Step 6: Remove from heat, sprinkle 1 tsp sesame seeds on top, and serve immediately with steamed rice or noodles.