Quick Stir-Fried Tofu with Garlic and Broccoli in Soy-Ginger Sauce

By AislePrompt Editorial · Published 2026-05-11 · Updated 2026-05-11

Crisp tofu cubes and tender-crisp broccoli florets tossed in a savory garlic and ginger soy sauce, ready in 25 minutes. This Asian-inspired vegan recipe (vegetarian), ready in about 25 minutes, pairs extra-firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cut into 1-inch cubes extra-firm tofu
• 3 cups broccoli florets
• 3 tbsp vegetable oil
• 3, minced garlic cloves
• 1 tbsp, minced fresh ginger
• 1/4 cup low sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp brown sugar
• 1 tsp cornstarch
• 2 tbsp water
• 1 tsp sesame oil
• 2, sliced for garnish green onions
• 1 tsp for garnish toasted sesame seeds

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Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 14 oz extra-firm tofu cubes and cook, turning occasionally, for 6-8 minutes until golden and crisp on all sides. Remove tofu and set aside.
2. Step 2: In the same skillet, add remaining 1 tbsp vegetable oil. Add 3 cups broccoli florets and sauté for 3 minutes until bright green and slightly tender.
3. Step 3: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the skillet, stirring for 30 seconds until fragrant.
4. Step 4: In a small bowl, whisk together 1/4 cup low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 tsp cornstarch, and 2 tbsp water until smooth.
5. Step 5: Pour the soy-ginger sauce into the skillet and cook for 2-3 minutes until the sauce thickens and coats the broccoli.
6. Step 6: Return the tofu to the skillet, drizzle with 1 tsp sesame oil, and toss everything gently to combine and heat through for 1 minute.
7. Step 7: Remove from heat, garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving hot over steamed rice or noodles.