Quick Stir-Fried Tofu with Snow Peas and Ginger
A vibrant, quick stir-fry featuring crispy tofu, fresh snow peas, and bright ginger for a light vegetarian dinner. This asian-inspired vegan (vegetarian) ready in about 25 minutes pairs cornstarch, vegetable oil, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed extra-firm tofu
- 2 tbsp cornstarch
- 3 tbsp vegetable oil
- 1 tbsp minced fresh ginger
- 3 minced garlic cloves
- 8 oz trimmed snow peas
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 2 sliced green onions
- 1 tsp toasted sesame seeds
Instructions
- Step 1: After pressing excess water from 14 oz extra-firm tofu, cut into 1-inch cubes and toss gently with 2 tbsp cornstarch until evenly coated.
- Step 2: Heat 3 tbsp vegetable oil in a large non-stick skillet or wok over medium-high heat. Add tofu cubes and cook for 6-8 minutes, turning occasionally, until all sides are golden and crispy. Remove tofu and set aside.
- Step 3: In the same pan, add 1 tbsp minced fresh ginger and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.
- Step 4: Add 8 oz trimmed snow peas and stir-fry for 3 minutes until bright green and crisp-tender.
- Step 5: Return tofu to the pan and pour in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp honey. Stir everything together and cook for another 2 minutes until sauce thickens slightly and coats the tofu and vegetables.
- Step 6: Remove from heat and garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving.
Equipment for this recipe
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Frequently asked questions
How long does Quick Stir-Fried Tofu with Snow Peas and Ginger take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Stir-Fried Tofu with Snow Peas and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.
Can I substitute ingredients in Quick Stir-Fried Tofu with Snow Peas and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Stir-Fried Tofu with Snow Peas and Ginger for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Stir-Fried Tofu with Snow Peas and Ginger vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.