Quick Stir-Fried Tofu with Snow Peas and Ginger-Soy Glaze
A fast and flavorful stir-fry featuring crispy tofu, crunchy snow peas, and a fragrant ginger-soy sauce, perfect for a satisfying vegetarian meal. This asian-inspired vegetarian ready in about 25 minutes pairs block, pressed and cubed firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed firm tofu
- 3 tbsp cornstarch
- 2 tbsp vegetable oil
- 2 cups snow peas
- 1 tbsp finely grated fresh ginger
- 2 minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 2 sliced scallions
- 1 tsp sesame seeds
Instructions
- Step 1: Pat dry 14 oz pressed firm tofu and cut into 1-inch cubes. Toss tofu cubes with 3 tbsp cornstarch until evenly coated.
- Step 2: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
- Step 3: In the same skillet, add 2 cups snow peas, 1 tbsp finely grated fresh ginger, and 2 minced garlic cloves. Stir-fry for 2-3 minutes until snow peas are bright green and tender-crisp.
- Step 4: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey, then pour over vegetables. Return tofu to skillet and toss everything together, cooking for another 1-2 minutes until sauce thickens slightly and coats the tofu and vegetables.
- Step 5: Remove from heat, sprinkle with 2 sliced scallions and 1 tsp sesame seeds before serving with steamed rice or noodles.
Frequently asked questions
How long does Quick Stir-Fried Tofu with Snow Peas and Ginger-Soy Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Stir-Fried Tofu with Snow Peas and Ginger-Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.
Can I substitute ingredients in Quick Stir-Fried Tofu with Snow Peas and Ginger-Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Stir-Fried Tofu with Snow Peas and Ginger-Soy Glaze for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Quick Stir-Fried Tofu with Snow Peas and Ginger-Soy Glaze?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Dummy-Proof Vegetarian Stir Fry with Tofu and Mixed Vegetables
Tofu and Broccoli Stir-Fry with Soy Sauce
Vegetable and Tofu Stir-Fry with Ginger and Soy
Ginger-Sesame Stir-Fried Vegetables with Tofu
Stir-Fried Tofu with Broccoli and Carrots in Soy-Ginger Sauce
Vegetable Stir-Fry with Tofu and Sweet Soy Glaze
Equipment for this recipe
Top-rated tools to make this recipe successfully.
