Quick Stir-Fry Noodles with Crunchy Vegetables and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A speedy stir-fry featuring tender noodles tossed with crisp vegetables and a nutty sesame soy sauce for vibrant flavor and texture. This asian fusion-inspired noodles (vegetarian) ready in about 20 minutes pairs dry rice noodles, vegetable oil, finely chopped garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian Fusion cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of water to a boil and cook 8 oz dry rice noodles according to package instructions (about 4 minutes) until al dente. Drain and rinse under cold water to stop cooking.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 3 chopped garlic cloves and stir-fry for 30 seconds until fragrant but not browned.
  3. Step 3: Add 1 large julienned carrot, 1 medium thinly sliced red bell pepper, and 1 cup trimmed snap peas. Stir-fry for 4-5 minutes until vegetables are bright and crisp-tender.
  4. Step 4: Add the drained noodles to the wok along with 3 tbsp soy sauce, 1 tbsp toasted sesame oil, and 1 tbsp brown sugar. Toss everything together for 2 minutes until noodles are heated through and sauce coats them evenly.
  5. Step 5: Remove from heat and sprinkle with 2 tsp toasted sesame seeds and 2 sliced green onions before serving.

Frequently asked questions

How long does Quick Stir-Fry Noodles with Crunchy Vegetables and Sesame take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fry Noodles with Crunchy Vegetables and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dry rice noodles from drying out.

Can I substitute ingredients in Quick Stir-Fry Noodles with Crunchy Vegetables and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fry Noodles with Crunchy Vegetables and Sesame for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fry Noodles with Crunchy Vegetables and Sesame vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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