Quick Stir-Fry Tofu with Broccoli and Garlic-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp-tender broccoli and golden tofu cubes tossed in a savory garlic-ginger sauce, ready in 25 minutes. This Asian Fusion-inspired vegan recipe, ready in about 25 minutes, pairs broccoli florets, vegetable oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz extra-firm tofu cubes and cook, turning occasionally, until all sides are golden and crisp, about 6-8 minutes. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp vegetable oil and 4 cups broccoli florets. Stir-fry for 4 minutes until bright green and crisp-tender.
  3. Step 3: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the broccoli, stirring for 30 seconds until fragrant.
  4. Step 4: In a small bowl, whisk together 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 tsp cornstarch, and 1/4 cup water until smooth.
  5. Step 5: Pour the sauce into the skillet and cook for 2-3 minutes until the sauce thickens and coats the broccoli.
  6. Step 6: Return tofu to the skillet and toss gently to combine with broccoli and sauce. Drizzle 1 tsp sesame oil and sprinkle 2 sliced scallions over the top before serving.

Frequently asked questions

How long does Quick Stir-Fry Tofu with Broccoli and Garlic-Ginger Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fry Tofu with Broccoli and Garlic-Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Quick Stir-Fry Tofu with Broccoli and Garlic-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fry Tofu with Broccoli and Garlic-Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fry Tofu with Broccoli and Garlic-Ginger Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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