Quick Weeknight Tofu Stir-Fry with Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry with crispy tofu and fresh snap peas in a savory-sweet sauce, ready in 25 minutes. This asian-inspired vegan ready in about 25 minutes pairs firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz tofu to remove excess water, then cut into 1-inch cubes. Toss with 2 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add tofu and cook for 4-5 minutes, turning occasionally, until golden and crispy on all sides.
  3. Step 3: Remove tofu and set aside. Add remaining 1 tbsp vegetable oil to the skillet. Add 1 cup trimmed snap peas and 1 sliced bell pepper, stir-frying for 3 minutes until crisp-tender.
  4. Step 4: Add 3 minced garlic cloves and 1 tbsp grated ginger, stirring for 30 seconds until fragrant.
  5. Step 5: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, and 1/4 cup water. Pour sauce into skillet and bring to a simmer, cooking for 1 minute until slightly thickened.
  6. Step 6: Return tofu to skillet, toss to coat, and cook for 2 more minutes. Serve hot over 1 cup cooked rice.

Frequently asked questions

How long does Quick Weeknight Tofu Stir-Fry with Snap Peas take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Weeknight Tofu Stir-Fry with Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Quick Weeknight Tofu Stir-Fry with Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Weeknight Tofu Stir-Fry with Snap Peas for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Weeknight Tofu Stir-Fry with Snap Peas vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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