Rainbow Chopped Salad with Honey-Lime Dressing
A vibrant mix of colorful vegetables tossed in a sweet-tart honey-lime dressing for a refreshing lunch. This mediterranean-inspired salads ready in about 15 minutes blends mixed greens, shredded purple cabbage, halved cherry tomatoes into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 250 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups mixed greens
- 1/2 cup, shredded purple cabbage
- 1/2 cup, halved cherry tomatoes
- 1/2 cup, diced yellow bell pepper
- 1/2 cup, thinly sliced red onion
- 1/4 cup, chopped fresh cilantro
- 2 tbsp lime juice
- 1 tbsp honey
- 2 tbsp olive oil
- 1/2 tsp salt
Instructions
- Step 1: In a large bowl, combine 4 cups mixed greens, 1/2 cup shredded purple cabbage, 1/2 cup halved cherry tomatoes, 1/2 cup diced yellow bell pepper, and 1/2 cup thinly sliced red onion.
- Step 2: In a small bowl, whisk together 2 tbsp lime juice, 1 tbsp honey, 2 tbsp olive oil, and 1/2 tsp salt to make the dressing.
- Step 3: Drizzle dressing over salad and toss until evenly coated. Sprinkle with 1/4 cup chopped cilantro just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rainbow Chopped Salad with Honey-Lime Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Rainbow Chopped Salad with Honey-Lime Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Rainbow Chopped Salad with Honey-Lime Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rainbow Chopped Salad with Honey-Lime Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Rainbow Chopped Salad with Honey-Lime Dressing?
Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
