Rainbow Fruit Kabobs with Yogurt Dip
Colorful fruit skewers paired with a creamy yogurt dip, perfect for picky eaters and easy for little hands to assemble. This general-inspired kid friendly ready in about 15 minutes blends hulled and halved Strawberries, Blueberries, plain Greek yogurt Yogurt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, hulled and halved Strawberries
- 1/2 cup Blueberries
- 1 medium, sliced into 1/2-inch rounds Banana
- 1/2 cup, plain Greek yogurt Yogurt
- 1 tbsp Honey
- 1/4 tsp Vanilla extract
Instructions
- Step 1: Thread 3 strawberry halves, 5 blueberries, and 2 banana slices onto each of 4 metal skewers, alternating colors for a rainbow effect.
- Step 2: In a small bowl, whisk together 1/2 cup Greek yogurt, 1 tbsp honey, and 1/4 tsp vanilla extract until smooth and glossy, adding a splash of milk if too thick.
- Step 3: Arrange kabobs on a plate and serve with yogurt dip for dipping, ensuring the dip is cool and not warm to touch.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rainbow Fruit Kabobs with Yogurt Dip take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Rainbow Fruit Kabobs with Yogurt Dip?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Rainbow Fruit Kabobs with Yogurt Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rainbow Fruit Kabobs with Yogurt Dip for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Rainbow Fruit Kabobs with Yogurt Dip?
General kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
