Rainbow Vegetable Skewers with Sweet-Tangy Glaze
Vibrant vegetable skewers coated in a sweet-tangy glaze, perfect for kids and adults who love colorful, fuss-free meals. This american-inspired kid friendly (vegetarian) ready in about 28 minutes pairs red bell pepper, yellow bell pepper, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1, cut into 1-inch pieces red bell pepper
- 1, cut into 1-inch pieces yellow bell pepper
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1/2 cup, cut into 1-inch pieces red onion
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Thread 1 red bell pepper, 1 yellow bell pepper, 1 cup cherry tomatoes, 1 cup broccoli florets, and 1/2 cup red onion onto skewers, leaving 1/4-inch space between pieces.
- Step 2: Whisk together 2 tbsp olive oil, 2 tbsp honey, 1 tbsp lemon juice, and 1/2 tsp garlic powder in a small bowl.
- Step 3: Brush olive oil-honey mixture generously over skewers and place on a parchment-lined baking sheet.
- Step 4: Bake for 15-18 minutes at 425°F, turning once halfway, until vegetables are tender and edges are slightly charred.
Frequently asked questions
How long does Rainbow Vegetable Skewers with Sweet-Tangy Glaze take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rainbow Vegetable Skewers with Sweet-Tangy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep red bell pepper from drying out.
Can I substitute ingredients in Rainbow Vegetable Skewers with Sweet-Tangy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rainbow Vegetable Skewers with Sweet-Tangy Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Rainbow Vegetable Skewers with Sweet-Tangy Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
Best recipe I've made this month.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
