Rainbow Veggie Medley
A colorful array of roasted vegetables, symbolizing the spectrum of light and its natural beauty. This asian-inspired asian (vegan) ready in about 45 minutes pairs medium, julienned Carrots, medium, cubed Sweet potatoes, shredded Purple cabbage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 130 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 medium, julienned Carrots
- 2 medium, cubed Sweet potatoes
- 1/2 cup, shredded Purple cabbage
- 1 tbsp, chopped Cilantro
- 1 tbsp Lemon zest
Instructions
- Step 1: Toss 4 oz carrots, 3 oz sweet potatoes, and 2 oz purple cabbage with 2 tbsp olive oil and 1/2 tsp salt. Spread in a single layer on a baking sheet.
- Step 2: Roast at 400°F (200°C) for 25-30 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
- Step 3: Stir in 1 tbsp lemon zest and 1 tbsp chopped cilantro just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rainbow Veggie Medley take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rainbow Veggie Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, julienned carrots from drying out.
Can I substitute ingredients in Rainbow Veggie Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rainbow Veggie Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Rainbow Veggie Medley vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
