Ultimate Best-Of-Seasonal Veggie Stir-Fry
A vibrant medley of roasted vegetables, tofu, and soy-ginger glaze, perfectly balanced for any season. This asian-inspired asian (vegan) ready in about 40 minutes pairs block (14 oz), cubed tofu, head, cut into florets broccoli, julienned carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), cubed tofu
- 1 head, cut into florets broccoli
- 2 cups, julienned carrots
- 2 medium, sliced bell peppers
- 1 cup snow peas
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 3 cloves, minced garlic
- 1 tbsp, grated ginger
- 2 tbsp olive oil
- 1 tbsp sesame seeds
- 1 tsp sriracha
Instructions
- Step 1: Heat olive oil in a large skillet over medium-high heat. Add garlic and ginger, sauté for 30 seconds until fragrant.
- Step 2: Add broccoli, carrots, bell peppers, and snow peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Step 3: Push vegetables to one side, add tofu, and cook for 3-4 minutes until golden. Stir in soy sauce, rice vinegar, and sriracha. Cook for 2-3 minutes until sauce thickens and coats the vegetables.
- Step 4: Transfer to a serving bowl, sprinkle with sesame seeds, and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ultimate Best-Of-Seasonal Veggie Stir-Fry take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ultimate Best-Of-Seasonal Veggie Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz), cubed tofu from drying out.
Can I substitute ingredients in Ultimate Best-Of-Seasonal Veggie Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ultimate Best-Of-Seasonal Veggie Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ultimate Best-Of-Seasonal Veggie Stir-Fry vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
