Rainbow Veggie Stir-Fry with Light Teriyaki Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick, colorful stir-fry featuring crisp vegetables in a tangy teriyaki sauce, inspired by the vibrant hues of a rainbow. This asian-inspired asian ready in about 35 minutes pairs Broccoli florets, (julienned) Carrots, (thinly sliced) Red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (9 ratings) Prep: 20 min Cook: 15 min Serves 2 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, 1 tsp cornstarch, and 2 tbsp water until fully dissolved and smooth.
  2. Step 2: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 tsp grated fresh ginger, and stir for 30 seconds until fragrant and just beginning to sizzle.
  3. Step 3: Add 2 cups broccoli, 1 cup julienned carrots, 1/2 cup red bell pepper, 1/2 cup yellow bell pepper, and 1 cup snap peas. Stir-fry for 5-7 minutes until vegetables are crisp-tender and lightly charred on edges.
  4. Step 4: Pour the sauce over the vegetables and stir constantly until the sauce thickens and coats the vegetables evenly, about 2 minutes.
  5. Step 5: Serve hot over 2 cups cooked brown rice, sprinkled with 1 tsp sesame seeds.

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Frequently asked questions

How long does Rainbow Veggie Stir-Fry with Light Teriyaki Glaze take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rainbow Veggie Stir-Fry with Light Teriyaki Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Rainbow Veggie Stir-Fry with Light Teriyaki Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rainbow Veggie Stir-Fry with Light Teriyaki Glaze for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Rainbow Veggie Stir-Fry with Light Teriyaki Glaze?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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