Miso-Glazed Eggplant and Broccoli Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet-savory glazed eggplant and broccoli cooked quickly in a rich miso sauce. This japanese-inspired asian (vegan) ready in about 23 minutes pairs medium eggplant, broccoli, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 8 min Serves 2 Japanese cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut eggplant into 1/2-inch cubes and toss with 1 tsp sesame oil. Steam for 8 minutes until tender but holding shape.
  2. Step 2: In a small bowl, whisk miso paste, rice vinegar, maple syrup, soy sauce, and 2 tbsp water until smooth.
  3. Step 3: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add broccoli florets and stir-fry for 3 minutes until bright green.
  4. Step 4: Add steamed eggplant to skillet and pour in miso mixture. Stir constantly for 2-3 minutes until sauce thickens and coats vegetables.
  5. Step 5: Remove from heat, sprinkle with sesame seeds, and serve immediately with rice.

Frequently asked questions

How long does Miso-Glazed Eggplant and Broccoli Stir-Fry take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Eggplant and Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium eggplant from drying out.

Can I substitute ingredients in Miso-Glazed Eggplant and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Eggplant and Broccoli Stir-Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Eggplant and Broccoli Stir-Fry vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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