Rainbow Veggie Stir-Fry with Sesame Rice

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, crunchy stir-fry of colorful vegetables and rice coated in a savory-sweet sauce—ready in 10 minutes. This asian-inspired kid friendly (vegetarian) ready in about 20 minutes pairs Cooked white rice, Frozen mixed vegetables, tablespoons Soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (14 ratings) Prep: 10 min Cook: 10 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tablespoon vegetable oil in a skillet over medium-high heat until shimmering.
  2. Step 2: Add 2 minced garlic cloves and 1 teaspoon grated ginger, stir-frying 30 seconds until fragrant.
  3. Step 3: Add 1.5 cups frozen mixed vegetables and cook 5-6 minutes, stirring occasionally, until tender-crisp.
  4. Step 4: Stir in 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon sesame oil. Mix in 2 cups cooked white rice and toss until heated through and coated in sauce.

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Frequently asked questions

How long does Rainbow Veggie Stir-Fry with Sesame Rice take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rainbow Veggie Stir-Fry with Sesame Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked white rice from drying out.

Can I substitute ingredients in Rainbow Veggie Stir-Fry with Sesame Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rainbow Veggie Stir-Fry with Sesame Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rainbow Veggie Stir-Fry with Sesame Rice vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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