Rainbow Veggie Stir-Fry with Teriyaki Glaze
A vibrant stir-fry with colorful bell peppers, carrots, and snap peas coated in a sweet teriyaki sauce, served over fluffy rice for a meal kids will gobble up. This asian-inspired kid friendly (gluten-free) ready in about 25 minutes pairs brown rice, sliced bell peppers, julienned carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup brown rice
- 1 cup sliced bell peppers
- 1/2 cup julienned carrots
- 1/2 cup trimmed snap peas
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 2 cloves minced garlic
- 1 tsp grated ginger
- 1 tsp sesame oil
Instructions
- Step 1: Cook 1 cup brown rice according to package directions until fluffy and tender. While rice cooks, heat 1 tsp sesame oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add 1/2 cup julienned carrots and stir-fry for 2 minutes until slightly softened. Add 1 cup sliced bell peppers, 1/2 cup trimmed snap peas, 2 minced garlic cloves, and 1 tsp grated ginger. Cook for 4-5 minutes until veggies are crisp-tender and vibrant.
- Step 3: Whisk together 3 tbsp low-sodium soy sauce, 2 tbsp honey, and 1 tbsp rice vinegar in a small bowl. Pour sauce over stir-fry and toss for 1 minute until glossy and evenly coated. Serve immediately over cooked rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Rainbow Veggie Stir-Fry with Teriyaki Glaze take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rainbow Veggie Stir-Fry with Teriyaki Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brown rice from drying out.
Can I substitute ingredients in Rainbow Veggie Stir-Fry with Teriyaki Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rainbow Veggie Stir-Fry with Teriyaki Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Rainbow Veggie Stir-Fry with Teriyaki Glaze gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Best recipe I've made this month.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Made with what I had on hand and it still came out great.
