Vegetable Stir-Fry with Teriyaki Glaze and Jasmine Rice
A vibrant mix of crisp vegetables tossed in a homemade teriyaki glaze served over fluffy jasmine rice for a balanced kid-friendly meal. This asian-inspired kid friendly (vegetarian, gluten free option) ready in about 30 minutes pairs Jasmine rice, Water, Vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup Jasmine rice
- 1 1/4 cups Water
- 2 tbsp Vegetable oil
- 1 cup Broccoli florets
- 1 medium, thinly sliced Carrot
- 1/2 cup Snow peas
- 1 small, thinly sliced Red bell pepper
- 3 tbsp Soy sauce
- 1 tbsp Brown sugar
- 1 tsp Grated fresh ginger
- 2 cloves Minced garlic
- 1 tsp Cornstarch
- 2 tbsp Water (for slurry)
Instructions
- Step 1: Rinse 1 cup jasmine rice under cold water until water runs clear. Combine with 1 1/4 cups water in a medium pot, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and rice is tender.
- Step 2: While rice cooks, heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat.
- Step 3: Add 1 teaspoon grated fresh ginger and 2 minced garlic cloves, sauté for 30 seconds until fragrant.
- Step 4: Add 1 cup broccoli florets, 1 medium thinly sliced carrot, 1/2 cup snow peas, and 1 small thinly sliced red bell pepper to the skillet. Stir-fry for 5-6 minutes until vegetables are crisp-tender.
- Step 5: In a small bowl, whisk together 3 tablespoons soy sauce, 1 tablespoon brown sugar, 1 teaspoon cornstarch, and 2 tablespoons water to make a teriyaki glaze.
- Step 6: Pour the glaze over the vegetables and cook for 1-2 minutes, stirring constantly until the sauce thickens and coats the vegetables.
- Step 7: Fluff the cooked jasmine rice with a fork and serve the teriyaki-glazed vegetables over the rice immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Vegetable Stir-Fry with Teriyaki Glaze and Jasmine Rice take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetable Stir-Fry with Teriyaki Glaze and Jasmine Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep jasmine rice from drying out.
Can I substitute ingredients in Vegetable Stir-Fry with Teriyaki Glaze and Jasmine Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetable Stir-Fry with Teriyaki Glaze and Jasmine Rice for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetable Stir-Fry with Teriyaki Glaze and Jasmine Rice vegetarian?
Yes — this recipe is tagged vegetarian, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
