Rainbow Veggie Wraps
Colorful, nutrient-packed wraps filled with shredded carrots, bell peppers, and hummus. This American-inspired kid-friendly recipe, ready in about 10 minutes, pairs whole wheat tortillas, hummus, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (8 inches) whole wheat tortillas
- 1/2 cup hummus
- 1/2 cup, shredded carrots
- 1/4 cup, thinly sliced red bell pepper
- 1/4 cup, thinly sliced yellow bell pepper
- 1/4 cup, thinly sliced cucumber
- 1/4 cup spinach
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Lay one whole wheat tortilla flat on a clean surface and spread 2 tablespoons of hummus evenly over the center, leaving a 1-inch border around the edges.
- Step 2: Arrange 1/4 cup shredded carrots, 1/4 cup red bell pepper slices, 1/4 cup yellow bell pepper slices, 1/4 cup cucumber slices, and 1/4 cup spinach leaves in a line across the hummus, centered on the tortilla.
- Step 3: Fold the bottom edge of the tortilla up over the filling, then fold in the left and right sides, and roll tightly from the bottom to the top to enclose the filling completely.
