Real New Orleans Shrimp and Grits
A Southern classic featuring plump shrimp in spicy tomato sauce served over creamy stone-ground grits, embodying authentic New Orleans flavors. This Southern American-inspired seafood recipe, ready in about 50 minutes, pairs stone-ground grits, water, butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup stone-ground grits
- 4 cups water
- 2 tbsp butter
- 1 lb shrimp
- 2 tbsp olive oil
- 1 medium onion
- 2 stalks celery
- 1 bell pepper
- 3 cloves garlic
- 1 tbsp hot sauce
- 1 tbsp lemon juice
- 2 tbsp fresh parsley
- to taste salt
- to taste black pepper
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Equipment for this recipe
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Instructions
- Step 1: In saucepan, bring 4 cups water to boil. Gradually whisk in 1 cup stone-ground grits. Reduce heat to low, cover, and simmer 25 minutes, stirring occasionally, until creamy. Stir in 2 tbsp butter until melted. Cover and keep warm.
- Step 2: Heat 2 tbsp olive oil in skillet over medium-high heat. Add 1 lb peeled shrimp, cook 2-3 minutes per side until pink and opaque. Remove and set aside.
- Step 3: Add 1 medium chopped onion, 2 chopped celery stalks, and 1 chopped bell pepper to skillet. Cook 5 minutes until softened. Add 3 minced garlic cloves, cook 1 minute until fragrant.
- Step 4: Stir in 1 tbsp hot sauce and 1 tbsp lemon juice. Return shrimp to skillet, cook 2 more minutes until heated through. Stir in 2 tbsp chopped fresh parsley.
- Step 5: Season with salt and black pepper. Serve shrimp and sauce over warm grits.








