Record Low Lemon Herb Chicken
Juicy chicken breasts baked with lemon and herbs, featuring a bright sauce that reflects the sharp decline in political favor. This american-inspired chicken ready in about 30 minutes pairs (6 oz each) chicken breasts, zested and juiced lemon, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) chicken breasts
- 1, zested and juiced lemon
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chicken broth
Instructions
- Step 1: Preheat oven to 400°F. Pat 4 (6 oz each) chicken breasts dry with paper towels, then season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large ovenproof skillet over medium-high heat. Add chicken breasts and cook for 3 minutes per side until golden brown, then remove from skillet and set aside.
- Step 3: Add 2 minced garlic cloves to the skillet and cook for 1 minute until fragrant, then stir in 1 tsp dried thyme, 1/2 tsp dried rosemary, and 1 tsp lemon zest.
- Step 4: Pour 1/4 cup chicken broth into the skillet and bring to a simmer, scraping up any browned bits from the bottom. Return chicken breasts to the skillet and spoon sauce over top.
- Step 5: Transfer skillet to oven and bake for 15-18 minutes until chicken reaches an internal temperature of 165°F, basting occasionally with pan juices.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Record Low Lemon Herb Chicken take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Record Low Lemon Herb Chicken?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.
Can I substitute ingredients in Record Low Lemon Herb Chicken?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Record Low Lemon Herb Chicken for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Record Low Lemon Herb Chicken?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
