Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hydrating, low-FODMAP salad designed to ease bloating with cooling cucumbers, anti-inflammatory avocado, and a zesty ginger-lime dressing. This asian-inspired salads ready in about 12 minutes blends medium Cucumber, large Avocado, Red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 210 calories and feeds 1, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (9 ratings) Prep: 12 min Serves 1 Asian cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice cucumber into 1/4-inch half-moons and place in a bowl. Thinly slice red onion and add to cucumber.
  2. Step 2: Dice avocado and gently fold into cucumber mixture with 1/8 tsp sea salt to prevent browning.
  3. Step 3: Grate 1 tsp fresh ginger into a small bowl, add zest of 1/2 lime, 1 tbsp lime juice, and 1 tbsp olive oil. Whisk until emulsified.
  4. Step 4: Pour dressing over salad and toss gently until all ingredients are evenly coated.
  5. Step 5: Refrigerate for 15 minutes to allow flavors to meld before serving.
  6. Step 6: Garnish with chopped cilantro just before serving; the salad should feel cool and crisp with balanced acidity.

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Frequently asked questions

How long does Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing take to make?

Total time is about 12 minutes (12 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing?

Asian salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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