Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hydrating, low-FODMAP salad designed to ease bloating with cooling cucumbers, anti-inflammatory avocado, and a zesty ginger-lime dressing. This asian-inspired salads ready in about 12 minutes pairs Cucumber, Avocado, Red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 210 calories and feeds 1, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 12 min Serves 1 Asian cuisine 210 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice cucumber into 1/4-inch half-moons and place in a bowl. Thinly slice red onion and add to cucumber.
  2. Step 2: Dice avocado and gently fold into cucumber mixture with 1/8 tsp sea salt to prevent browning.
  3. Step 3: Grate 1 tsp fresh ginger into a small bowl, add zest of 1/2 lime, 1 tbsp lime juice, and 1 tbsp olive oil. Whisk until emulsified.
  4. Step 4: Pour dressing over salad and toss gently until all ingredients are evenly coated.
  5. Step 5: Refrigerate for 15 minutes to allow flavors to meld before serving.
  6. Step 6: Garnish with chopped cilantro just before serving; the salad should feel cool and crisp with balanced acidity.

Frequently asked questions

How long does Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing take to make?

Total time is about 12 minutes (12 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cucumber from drying out.

Can I substitute ingredients in Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Refreshing Cucumber-Avocado Salad with Ginger-Lime Dressing?

Asian salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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